Lateral With Medicine Ball Diagonal, Same Side
Side toward step, place one
leg on step. Hold ____ lb ball
near push-off foot. Rise slowly, sweeping ball upward and over opposite shoulder, rotating body. Reverse process to step back down.
Repeat sequence with other leg.
Do ____ repetitions,
____ sets.
Advanced: push-off foot
does not touch step.
Copyright © VHI. All rights reserved.